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Video, , December 30, 2013

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Incline Dumbell Chest Flyes 3x12
Dips 3x10

These two exercises are my fave combo finisher after a good hard pounding on the pecs.

To my past & present clients, also fellow friends. New year is on the horizon, stay sharp and in shape really to kill it as we always do. #teamhans #bringit


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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.
Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more
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